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Group Exercise Classes and Independent Gym 

Our gym is the heart of our community. Our group exercise and independent gym programs enhance your health, wellbeing, and physical performance while also fostering friendships within a health and wellness focused community.  

What are the training options at Folsom Physical Therapy and how does the program work?

Our group exercise classes are fun, social, intense and energizing. Every class is taught by a physical therapist qualified to ensure safe and productive participation for people at all ability levels. They are a cost-effective method of providing the ongoing support most people need to continue a training program over enough time to acquire the desired results, and to sustain fitness over a lifetime.

With an independent gym membership, you are free to come in any time during business hours to use the gym, provided it is not during a group exercise class. This includes use of specialty equipment such as the back trainers. Before joining group exercise class or using the gym independently, you must be cleared by one of our physical therapists.

Folsom Physical Therapy’s Group and Personal Training Program can enhance:

  • General health, fitness, sense of wellbeing and physical performance for people at all levels of physical fitness, from first time gym users to weekend warriors
  • Fall prevention and cognitive function
  • Pain management through restoring more optimal motor control and altering the sensitivity of the nervous system
  • Weight control and non-pharmaceutical management of the metabolic syndrome

    Group exercise schedule:

    In Person:

    • Monday, Wednesday, Friday at 8:00 AM
    • Tuesday, Thursday at 9:30 AM
    • Tuesday, Thursday at 5:00 PM

    Zoom:

    • Tuesday and Thursday at 7:30 AM
    • Wednesday at 4:30 PM
    Michael Moore teaches a class using exercise balls.

    New to FPT? 

    If you are new to FPT, one of our therapists will need to evaluate you before you join our group exercise classes or use the gym. For information regarding your first visit, please click HERE.

    If you have any questions, please reach out to our front desk by email at frontdesk@folsomphysicaltherapy.com or by phone at (916) 355-8500.

    Payment Information

    Our gym and group exercise class rates are as follows per month:

    • Independent gym use: $60
    • Group exercise class: $120
    • Group excercise class for two family members: $210

    What Our Clients Say

    Amy B.

    Folsom Physical Therapy is a great place to heal as well as strengthen to prevent future injuries.  I love the exercise classes led by physical therapists.  They help keep you safe while adding variety to your workout program.  Very knowledgeable, caring staff!

    Amy B.
    Folsom, CA
    Judy L.

    I didn’t begin any exercise at all until I was almost 70. I am beyond surprised that old muscles can strengthen. My 20-year plan is to avoid falls and use of a walker. Having a PT lead the strengthening/balance classes keeps my body safe and helps me work through inevitable pains. I also like that different PTs provide different routines for us. The zoom option has been a life-saver. Thank you!

    Judy L.
    Orangevale, CA
    Dan D.

     I mean this in the best way… FPT is much more than a gym… it’s a wonderful family of misfit toys. Everyone has some sort of physical issue they are working through, and under the excellent supervision of the PTs we are challenged to do more that we would otherwise accomplish. I’m back on the field officiating football and baseball thanks to FPT.

    Dan D.
    Folsom, CA

    Request an Appointment

    Please indicate your availability and preferred therapist, if any, and someone from our appointment desk will get back to you. If you would like to call to book your appointment, our number is (916) 355-8500.

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    Our Professional Affiliations

    Location

    Folsom Physical Therapy and Training Center
    115 Natoma Street
    Folsom, CA 95630
    Directions
    (916) 355-8500
    Email Us

    Hours

    M/T/W/TH/F
    Independent Gym
    7:00 am - 5:00 pm
    Appointment Desk
    8:00 am - 5:00 pm

    Fitness Classes

    In-person:
    M/W/F 8:00 am
    T/TH 9:30 am & 5:00 pm
    Zoom:
    T/TH 7:30 am
    W 4:30 pm