Folsom Physical Therapy Video Library
The Folsom Physical Therapy Video Library is intended to act as a supplement for our patients’ individual instruction at FPT or as a supplement for therapists who have taken our continuing education courses.
We ask that you consult your medical team to ensure that our exercises and advice are the right fit for you at this time. If you are a therapist or practitioner, we ask that you receive personal instruction prior to applying, using, or instructing others in the content of our videos.
To view our videos, click on the titles below.
The Initial 8
Progression of the Upper Quadrant RoutineRhythmic Stabilization
Intro – Building on Your Exercise Foundation
Upper Quadrant 2 – Progression
Lower Quadrant 1 – Basic
Upper Quadrant 3 – Advanced Progression
Lower Quadrant 2 – Progression
Heels on Ball 1 – 
Upper Quadrant 1 – Basic
Heels on Ball 2 – Progression Perspective and Mindfullness
Calming the Mind – The Foundation for Health
Perspective – A Critical Element of Managing Musculoskeletal IssuesErgonomics
The Car Seat Talk
The Pillow Talk
Ergonomics of GardeningBack Class
Back Class 1 – Basic
Back Class 2 – ProgressionStretching and Pain Management
Minimizing Fractured Sleep Caused By Low Back Pain
Simple Home Cervical Traction
Stretch for Front Knee Pain
Door Traction for Lumbar Pain Management
Headache Management
Safe Stretches to Improve Squat Depth
Safe Hamstring StretchesPostural Exercises
Intro to Postural Exercises 
Spinal Stabilization and Strengthening
Swelling Control
Bracing Principals
Over-the-Counter Ankle Brace Instructions
Wellness Talks at FPT
Continuing Education Lectures
All Continuing Education LecturesRequest an Appointment
Please indicate your preferred therapist, if any, and someone from our appointment desk will get back to you. If you would like to call to book your appointment, our number is (916) 355-8500.
Our Professional Affiliations
