Group Exercise Classes and Independent Gym
Our gym is the heart of our community. Our group exercise and independent gym programs enhance your health, wellbeing, and physical performance while also fostering friendships within a health and wellness focused community.
What are the training options at Folsom Physical Therapy and how does the program work?
Our group exercise classes are fun, social, intense and energizing. Every class is taught by a physical therapist qualified to ensure safe and productive participation for people at all ability levels. They are a cost-effective method of providing the ongoing support most people need to continue a training program over enough time to acquire the desired results, and to sustain fitness over a lifetime.
With an independent gym membership, you are free to come in any time during business hours to use the gym, provided it is not during a group exercise class. This includes use of specialty equipment such as the back trainers. Before joining group exercise class or using the gym independently, you must be cleared by one of our physical therapists.
Folsom Physical Therapy’s Group and Personal Training Program can enhance:
- General health, fitness, sense of wellbeing and physical performance for people at all levels of physical fitness, from first time gym users to weekend warriors
- Fall prevention and cognitive function
- Pain management through restoring more optimal motor control and altering the sensitivity of the nervous system
- Weight control and non-pharmaceutical management of the metabolic syndrome
Group exercise schedule:
In Person:
- Monday, Wednesday, Friday at 8:00 AM
- Monday, Wednesday at 10:00 AM
- Monday, Wednesday at 2:30 PM
- Tuesday, Thursday at 6:30 AM
- Tuesday, Thursday at 9:30 AM
- Tuesday, Thursday at 3:00 PM – Gentle Exercise
New to FPT?
If you are new to FPT, one of our therapists will need to evaluate you before you join our group exercise classes or use the gym. For information regarding your first visit, please click HERE.
If you have any questions, please reach out to our front desk by email at frontdesk@folsomphysicaltherapy.com or by phone at (916) 355-8500.
Payment Information
Our monthly gym and group exercise class rates are:
- Independent gym use: $60
- Group exercise class: $150
- Group excercise class for two family members: $250
What Our Clients Say
Request an Appointment
Please indicate your preferred therapist, if any, and someone from our appointment desk will get back to you. If you would like to call to book your appointment, our number is (916) 355-8500.
Our Professional Affiliations
