By Michael Moore I have been asked to write an article for our newsletter following Dr. Scott Fishman’s lecture. For those who were not in attendance, you should have received information about an opportunity to receive a recording of it in a prior email. Wellness...
55 million people worldwide suffer from Alzheimer’s disease or dementia. While there is currently no cure for these diseases, with intentional lifestyle changes you can decrease your dementia risk, prioritize your brain health, and prevent cognitive...
Recent studies have found that a poor diet decreases overall wellness and longevity, including increasing the risk of developing certain cancers. In 2019, a study published in JNCI Cancer Spectrum estimated that 5.2 percent of new invasive cancer cases in 2015...
To gain the full benefits of exercise, you must train on a sustained basis. In order to keep training regularly, it is of the utmost importance to train in a way that protects your joint structures. This is especially true for those of you who exercise as a way to...
By Kate Check Researchers from Australia, Italy, the U.S. and Norway conducted a study to examine independent and related associations of diet and physical activity with all-cause, cardiovascular disease and cancer mortality. The study involved 346,627 participants...
Vestibular patients who have dealt with either chronic or intermittent dizziness and/or vertigo symptoms for over three months may also experience an onset of psychological symptoms. This can include anxiety about moving or going out in public, or depression from...