Why Exercise? The Importance of Maintaining Your Balance
Why exercise? Well, most people would say to lose weight, maintain strength and cardiovascular fitness, and maintain flexibility. In group exercise settings there is also the benefit of camaraderie and accountability. But how about to maintain balance,...
How to Travel Ergonomically
By Brigit Lim, MPT As pandemic restrictions lift, more people are planning vacations to see loved ones or just enjoying getting out to see the world. To help people enjoy themselves, we at FPT wanted to offer a few travel tips for helping people stay healthy on their...
The Benefits of a Low Calorie Density Approach to Weight Loss
It is often difficult to keep our weight in check during the holiday season. Between holiday office snacks, holiday parties, and feasting on the actual holidays, there are many opportunities to let your sweet tooth rule your dietary choices this time of year. To...
Flexibility: A Key to Optimizing Your Health, Physical Performance, Mobility and Longevity
Impaired flexibility is rarely a significant issue for the healthy population under 35 years of age. However, it is a nearly universal byproduct of aging and can inhibit athletic performance at all ages. Impaired flexibility contributes to musculoskeletal discomfort...