How Yard Work Can Improve Physical & Mental Health
By Brigit Lim, MPT The word “yard work” may bring about mixed emotions. For some they like the satisfaction of a job completed, and others may relish the idea of being outdoors soaking up sunshine and the smell of dirt. For those whose joints always hurt...
Reflecting on Wellness and the Road to a High-Quality Life
By Michael Moore I have been asked to write an article for our newsletter following Dr. Scott Fishman’s lecture. For those who were not in attendance, you should have received information about an opportunity to receive a recording of it in a prior email. Wellness...
Want to Lower Your Risk of Developing Dementia or Alzheimer’s Disease?
55 million people worldwide suffer from Alzheimer’s disease or dementia. While there is currently no cure for these diseases, with intentional lifestyle changes you can decrease your dementia risk, prioritize your brain health, and prevent cognitive...
New Research Links Diet Factors to Cancer Risk
Recent studies have found that a poor diet decreases overall wellness and longevity, including increasing the risk of developing certain cancers. In 2019, a study published in JNCI Cancer Spectrum estimated that 5.2 percent of new invasive cancer cases in 2015...