Can You Outrun a Bad Diet? A New Study Says No.
By Kate Check Researchers from Australia, Italy, the U.S. and Norway conducted a study to examine independent and related associations of diet and physical activity with all-cause, cardiovascular disease and cancer mortality. The study involved 346,627 participants...
Why Exercise? The Importance of Maintaining Your Balance
Why exercise? Well, most people would say to lose weight, maintain strength and cardiovascular fitness, and maintain flexibility. In group exercise settings there is also the benefit of camaraderie and accountability. But how about to maintain balance,...
