Why Exercise? The Importance of Maintaining Your Balance
Why exercise? Well, most people would say to lose weight, maintain strength and cardiovascular fitness, and maintain flexibility. In group exercise settings there is also the benefit of camaraderie and accountability. But how about to maintain balance,...
How to Travel Ergonomically
By Brigit Lim, MPT As pandemic restrictions lift, more people are planning vacations to see loved ones or just enjoying getting out to see the world. To help people enjoy themselves, we at FPT wanted to offer a few travel tips for helping people stay healthy on their...The Psychological Impacts of Vestibular Disorders
Vestibular patients who have dealt with either chronic or intermittent dizziness and/or vertigo symptoms for over three months may also experience an onset of psychological symptoms. This can include anxiety about moving or going out in public, or depression from...