Flexibility: A Key to Optimizing Your Health, Physical Performance, Mobility and Longevity
Impaired flexibility is rarely a significant issue for the healthy population under 35 years of age. However, it is a nearly universal byproduct of aging and can inhibit athletic performance at all ages. Impaired flexibility contributes to musculoskeletal discomfort...
The Benefits of Massage
As part of our commitment to promoting all aspects of health, Folsom Physical Therapy now offers skilled manual massage. We hope this will be a cost-effective method to round out your health efforts. Massage provides benefits that you cannot achieve through...
A Physical Therapist’s Tools for Treating Pain
By Angie Blaikie, MPT Pain is one of the less desirable parts of the human condition. We all experience it at multiple points in our lives, in different ways. The conditions we are under when we experience pain can affect how that pain feels as well as how long it...