A Critical, and the Complex, Aspect of Lumbar Spine Management: Mitigating Position Forces
Article written by Tim McGonigle, PT “We are surprised over and over again at the symptom control and tolerance for activity people can have even with significant disc and bony spinal pathology when they have a good ergonomic situation, their soft tissues are supple,...
Connective Tissue: The Foundation of Your Overall Health and Mobility
Article Written By Tim McGonigle, PT A 2019 Global Burden of Disease study found that musculoskeletal disorders accounted for the greatest amount of healthcare spending in the USA, costing more per year than diabetes, cancer and cardiovascular disease. Even...
Simple Tools to Enhance Back Pain Management
Article Written by Tim McGonigle, PT In the last newsletter an overview was provided regarding the benefit from becoming more proactive in one’s back care with lots of generalizations about mindset and a few practical tools were offered. You may be thinking, “Where’s...