Enhancing Brain Health
Written by Michael Moore, PT One deeply-rooted priority we hold at Folsom PT is taking an all-around approach in trying to help optimize the health of our patients and training community. We believe that good health requires more than exercise alone, so we strive to...
Beyond Rehabilitation: The Role of Physical Therapists in Strength Training
By Logan Appledoorn, DPT Physical therapists are pivotal in guiding clients through effective strength training programs that prioritize safety, functionality, and long-term health. Their extensive education and specialized training uniquely qualify them to integrate...
How Yard Work Can Improve Physical & Mental Health
By Brigit Lim, MPT The word “yard work” may bring about mixed emotions. For some they like the satisfaction of a job completed, and others may relish the idea of being outdoors soaking up sunshine and the smell of dirt. For those whose joints always hurt...
Reflecting on Wellness and the Road to a High-Quality Life
By Michael Moore I have been asked to write an article for our newsletter following Dr. Scott Fishman’s lecture. For those who were not in attendance, you should have received information about an opportunity to receive a recording of it in a prior email. Wellness...