Want to reap the full benefits of your workout? Make sure to protect your joint structures.
To gain the full benefits of exercise, you must train on a sustained basis. In order to keep training regularly, it is of the utmost importance to train in a way that protects your joint structures. This is especially true for those of you who exercise as a way to...
Can You Outrun a Bad Diet? A New Study Says No.
By Kate Check Researchers from Australia, Italy, the U.S. and Norway conducted a study to examine independent and related associations of diet and physical activity with all-cause, cardiovascular disease and cancer mortality. The study involved 346,627 participants...The Psychological Impacts of Vestibular Disorders
Vestibular patients who have dealt with either chronic or intermittent dizziness and/or vertigo symptoms for over three months may also experience an onset of psychological symptoms. This can include anxiety about moving or going out in public, or depression from...
Flexibility: A Key to Optimizing Your Health, Physical Performance, Mobility and Longevity
Impaired flexibility is rarely a significant issue for the healthy population under 35 years of age. However, it is a nearly universal byproduct of aging and can inhibit athletic performance at all ages. Impaired flexibility contributes to musculoskeletal discomfort...