Keeping Young Athletes Healthy
By Brigit Lim, MPT As summer comes to a close and school starts, many children and teenagers return to youth sports. They may be recreational athletes or competitive athletes who are ramping up their level of play to get ready for their season. It is not unusual...
How to Stay on the Golf Course
By Christina Moskala, DPT The Likelihood of Golfing Injuries Warm weather and sunny days bring with them the hope of more time on the golf course for many people. Unfortunately, bad weather is not the only thing that can keep you away from the course....
A Message to New Moms: the Pelvic Floor and Childbirth
By Kristen Branham, MPT The pelvic floor consists of the muscles, ligaments, and connective tissues that help to support the bladder, uterus, and rectum. Because of the gradual stretching and weakening of the pelvic floor during pregnancy when the baby is growing, as...
Carrying Yourself Well
By Brigit Lim, MPT Protecting Your Body While Supporting Your Baby’s Weight Becoming a new parent has been wonderful in so many ways, but for my ongoing back issues it has been a challenge to make sure I maintain proper body mechanics to avoid a flare-up. I was...