Mitigating Osteopenia and Osteoporosis
Written by Tim McGonigle, PT Mitigating osteopenia and osteoporosis is a concern for women of all ages and for many elderly men. It is estimated that 54 million Americans have significant deficient bone density and that 2 million osteoporotic related fractures...
Enhancing Brain Health
Written by Michael Moore, PT One deeply-rooted priority we hold at Folsom PT is taking an all-around approach in trying to help optimize the health of our patients and training community. We believe that good health requires more than exercise alone, so we strive to...
Beyond Rehabilitation: The Role of Physical Therapists in Strength Training
By Logan Appledoorn, DPT Physical therapists are pivotal in guiding clients through effective strength training programs that prioritize safety, functionality, and long-term health. Their extensive education and specialized training uniquely qualify them to integrate...
How Yard Work Can Improve Physical & Mental Health
By Brigit Lim, MPT The word “yard work” may bring about mixed emotions. For some they like the satisfaction of a job completed, and others may relish the idea of being outdoors soaking up sunshine and the smell of dirt. For those whose joints always hurt...