New Research Links Diet Factors to Cancer Risk
Recent studies have found that a poor diet decreases overall wellness and longevity, including increasing the risk of developing certain cancers. In 2019, a study published in JNCI Cancer Spectrum estimated that 5.2 percent of new invasive cancer cases in 2015...
Want to reap the full benefits of your workout? Make sure to protect your joint structures.
To gain the full benefits of exercise, you must train on a sustained basis. In order to keep training regularly, it is of the utmost importance to train in a way that protects your joint structures. This is especially true for those of you who exercise as a way to...
Can You Outrun a Bad Diet? A New Study Says No.
By Kate Check Researchers from Australia, Italy, the U.S. and Norway conducted a study to examine independent and related associations of diet and physical activity with all-cause, cardiovascular disease and cancer mortality. The study involved 346,627 participants...
Why Exercise? The Importance of Maintaining Your Balance
Why exercise? Well, most people would say to lose weight, maintain strength and cardiovascular fitness, and maintain flexibility. In group exercise settings there is also the benefit of camaraderie and accountability. But how about to maintain balance,...
