Yard Work Injuries: Common Mistakes & How To Keep Your Body Healthy
By Brigit Lim, MPT With warm weather approaching, and spring ads from Home Depot and Lowes depicting beautiful outdoor landscaping, many people are motivated to get out to their yards and clean up a winter season’s worth of dead plants and overgrowth. However, much...
Keeping Young Athletes Healthy
By Brigit Lim, MPT As summer comes to a close and school starts, many children and teenagers return to youth sports. They may be recreational athletes or competitive athletes who are ramping up their level of play to get ready for their season. It is not unusual...
How to Stay on the Golf Course
By Christina Moskala, DPT The Likelihood of Golfing Injuries Warm weather and sunny days bring with them the hope of more time on the golf course for many people. Unfortunately, bad weather is not the only thing that can keep you away from the course....
A Message to New Moms: the Pelvic Floor and Childbirth
By Kristen Branham, MPT The pelvic floor consists of the muscles, ligaments, and connective tissues that help to support the bladder, uterus, and rectum. Because of the gradual stretching and weakening of the pelvic floor during pregnancy when the baby is growing, as...