By Angie Blaikie, MPT Tendinitis: What is it? Tendinitis is the inflammation of a tendon (the junction between your muscle and the bone it attaches to), often caused by overuse of that tendon. This type of injury is common after return to exercise after an extended...
By Christina Moskala, DPT Are you or a loved one 60+ years old and not as strong or healthy as you used to be? Would you consider yourself or that loved one frail? Did you know frail individuals are at a greater risk of disability, falls, hospitalization, and even...
