Time for Reflection: Goal Setting & the Role of Physical Therapy in Total Body Wellness
By Eric Weill, DPT I think it’s fair to say that many people who reflect on their physical well-being and set fitness goals do so at about the same spot on the calendar. A new year can feel like a fresh start, a clean slate and maybe a second chance. Extra time and a...
Yard Work Injuries: Common Mistakes & How To Keep Your Body Healthy
By Brigit Lim, MPT With warm weather approaching, and spring ads from Home Depot and Lowes depicting beautiful outdoor landscaping, many people are motivated to get out to their yards and clean up a winter season’s worth of dead plants and overgrowth. However, much...
Keeping Young Athletes Healthy
By Brigit Lim, MPT As summer comes to a close and school starts, many children and teenagers return to youth sports. They may be recreational athletes or competitive athletes who are ramping up their level of play to get ready for their season. It is not unusual...
Ballroom Dancing in the Twilight of Life’s Journey
By Michael Moore, PT I volunteered to do a Folsom PT newsletter centered on a very healthy activity I have personally taken part in since September, 2004. This activity is ballroom dancing. Before you push the back button, allow me to share not only my personal...