Did You Know that November is National Bladder Health Awareness Month?
By Kristen Branham, MPT While it may not be the first thing we think of when we hear “physical therapy,” keeping the bladder healthy is an important part of our overall well being. Here at Folsom Physical Therapy we like to provide opportunities for total body health...
Time for Reflection: Goal Setting & the Role of Physical Therapy in Total Body Wellness
By Eric Weill, DPT I think it’s fair to say that many people who reflect on their physical well-being and set fitness goals do so at about the same spot on the calendar. A new year can feel like a fresh start, a clean slate and maybe a second chance. Extra time and a...
Yard Work Injuries: Common Mistakes & How To Keep Your Body Healthy
By Brigit Lim, MPT With warm weather approaching, and spring ads from Home Depot and Lowes depicting beautiful outdoor landscaping, many people are motivated to get out to their yards and clean up a winter season’s worth of dead plants and overgrowth. However, much...
Keeping Young Athletes Healthy
By Brigit Lim, MPT As summer comes to a close and school starts, many children and teenagers return to youth sports. They may be recreational athletes or competitive athletes who are ramping up their level of play to get ready for their season. It is not unusual...